Wellness without the 0verwhelm
Hi, I’m Kara. I’m a trained holistic health and wellness coach who helps women simplify their path to feeling good again — body, mind, and spirit.
If you’ve ever felt drained, sluggish, foggy, or just “off,” you’re not alone. Life gets busy, stress builds, and before we know it, we’re running on fumes. I’m here to help you slow down, tune in, and create a rhythm of health that actually feels good — not like another to-do list.
Through plant-based nourishment, gentle energy resets, and simple daily rituals, I help you bring your body back into balance and your mind back to calm.
My own wellness journey began after breast cancer, an experience that changed everything and reminded me what truly matters: real food, deep rest, meaningful connection, and joy. That’s why I do what I do.
This isn’t about perfection or pressure. It’s about learning to nourish, restore, and enjoy your life — one small, doable shift at a time.
Let’s build wellness that fits your real life — and feels like enough.
Plant Based Nutrition│Movement│Sleep│Stress Management│Connection│Purpose
The Be Empowered Wellness Foundations
Whole food, plant-based eating supports deep healing, but true well-being grows from the full picture — nourishment, balance, and self-care in everyday life
It’s never too lateYou don’t need to figure this out alone.
Let’s work together to create a holistic healing plan that feels good, not overwhelming.
There is a vibrant life waiting for you - no matter your age or stage in life!
A quick look at where you are now and where you want to go
1hr Wellness Check-Ins
Thrive 12- A Whole-Body Reset for Energy, Clarity, and Calm
A 12 week journey to nourishment, rest, calm and joy
Join a community of women walking through a similar transformation as you, while taking control of your health and creating a life you’re excited about.
The Thrive Group Program
Words from Beth G.
“You only have to know Kara for a few minutes to feel the positive energy she brings. She excels at providing inspiration and support to help people overcome difficult times, and has the amazing ability to help you visualize where you want to be so you no longer feel stuck.”
Resource Hub
Transformative books, cookbooks, local restaurants & blow-your-mind inspiration.
Because bringing women together in community is at the core of my mission.
Community Events
Florida Blue Be Empowered Series - A Guide To Plant Based Eating - July 9, 2025, 1:00 p.m. 2:00 p.m. - Pinellas Park - REGISTER HERE
A plant-based diet has many health benefits and is an increasingly popular style of eating. Following a plant-based diet is superior for overall health, and can prevent and even reverse disease. Join us to learn 5 myths of plant-based eating and how to get started. You will leave with several delicious recipes!
Florida Blue Be Empowered Series - The Art of Plant Based Eating - March 21, 2024 - 12:00 pm. - 1:00 p.m. - Pinellas Park - REGISTER HERE
Explore essential aspects of mindful eating, from mastering label reading and making nutritious substitutions to confidently navigating the store and making informed choices while dining out. Engage in practical demonstrations showcasing snack ideas like hummus with veggies, seeds, and delightful treats such as Snickers dates. This comprehensive guide empowers you to make health-conscious decisions in various food-related scenarios.
Florida Blue Be Empowered Series - The Art of Plant Based Eating- March 12, 2024 - 12:00 p.m. - 1:00 p.m - Tampa - REGISTER HERE
Explore essential aspects of mindful eating, from mastering label reading and making nutritious substitutions to confidently navigating the store and making informed choices while dining out. Engage in practical demonstrations showcasing snack ideas like hummus with veggies, seeds, and delightful treats such as Snickers dates. This comprehensive guide empowers you to make health-conscious decisions in various food-related scenarios.
Plant Based Recipes and Meal Prepping/Planning
Sometimes the hardest part is getting started and knowing where to begin. Planning can be everything to your success! In this workshop Kara will share some “starter” easy and nutritious plant based recipes (and will have them printed out for you) as well as the trick to staying on track week-to-week.
- Joe Abrahams Fitness & Wellness Center - September 19th, 2023 - 11:30 a.m. - 12:30 p.m.
Plant Based Label Reading & Substitutions Workshop
Confused about label reading and wanting to make the best, nutritious choices for your plant based lifestyle? In this workshop Kara will lead you through some key considerations as you read labels, focus on label-less foods and will offer some great plant based substitutions for your favorite foods.
— Joe Abrahams Fitness & Wellness Center — September 5th, 2023 - 11:30 a.m. - 12:30 p.m.
Plant Based Nutrition Workshop
“Eat Food. Mostly Plants. Not too much” ~ Michael Pollen. Taking Whole Food Plant Based Nutrition and simplifying it is Kara’s message for this workshop. Learn what Whole Food Plant Based Nutrition is (and what it isn’t), the reasons people chose it and the long list of benefits you can expect from adopting more of a plant based way of eating. She will address some common myths and offer easy, actionable steps to get started as well as resources to continue your inquiry or journey into this way of eating and living.
— Joe Abrahams Fitness & Wellness Center — August 22nd, 2023 - 11:30 a.m. - 12:30 p.m.
Holistic Health & Wellness Workshop
Immerse in the foundations for optimal wellness for mind, body and spirit. Kara will explain what wellness is (and isn't), review nutrition, movement, healthy sleep, stress management, connection/spirituality and environment (toxins) and share an exercise so you can more clearly see your successes and challenges. She will offer tips and tricks to get you moving in the right direction!
— Joe Abrahams Fitness & Wellness Center — August 15th, 2023 - 11:30 a.m. - 12:30 p.m.
