You’ve been diagnosed with something. You are scared. Or you lack energy, struggle with knowing what to do for your health or even finding the time to do it or feel moody and unhappy on a daily basis and you know you need to make changes (or your doctor has told you the same). You are overwhelmed and don’t even know where to start
It’s time to invest in yourself.
It’s your turn to feel energetic, happy, calm and have a clear plan for how to get there. You can heal your body, say goodbye to stress, rest easy at night and wake up refreshed and finally rid yourself of those health fears
I'm here to help.
Picture thisYou sit down to a delicious meal that you’ve made with confidence and that you know is the healthiest and most healing, life-affirming way to fuel your precious body and mind (science also has your back on this!).
Your kitchen is confidently and beautifully stocked with nourishing foods for meals you plan to make. You have fresh, crisp produce ready to grab and plenty of delicious snacks on hand. Nothing is confusing. Everything is pre-planned and ready for you. Even the chocolate for those cravings
You recall how overwhelmed and confused you were when you were considering moving towards a plant based lifestyle and you smile gently to yourself because you discovered that small, consistent actions, a love of learning and discovery about yourself and a little support from a community and a coach that has gone before you completely changed how you feel in your body and your mind.
You are confident, happy, a few pounds lighter, more energetic, refreshed, glowing and happy. You are free from your health fears (cancer, thyroid disease, diabetes, hypertension, heart disease). Your doctor is amazed.
And it all started with YOUR courage to make that call for yourself
Your self care doesn't need to be radical.
I see you…
You think you are making healthy choices for yourself but you are still stressed, exhausted, your blood work is concerning and you can’t sleep and you can’t figure out why
You’ve been hearing more about whole food plant based eating and are curious but don’t understand it completely. I mean, don’t we need meat for protein? There is a lot of confusing information out there
Maybe you’ve been diagnosed with a disease. Maybe, like me, it’s terrifying. Maybe it’s cancer and you need to have your body in optimal shape for treatment and you worry about recurrance
Or maybe you can’t get your blood pressure down or your cholesterol medicine is giving you horrible side effects. Maybe you dread your daily insulin injections.
Maybe you are ready for a change or an experiment into plant based eating but you have no idea where to even start. Or what to make for dinner tonight
You not only have yourself or cook for, you have a family or a partner and there’s no way they are just eating a plant based or vegan diet
I’m here to help you build the foundations, awareness and integrative steps of learning into how to live a whole-health lifestyle with plant based eating. And not shock your family in the process!
I’m here to be with you every step of the way.
You are more than capable.
to make these changes in your eating and include healthy practices in the rest of the areas of your life - the way you move, sleep, manage stress, your social and spiritual connection and your purpose and passion. To change your life to the degree YOU want to.
It doesn’t have to be radical
It doesn’t have to be an expensive way of life
You just need to know where you want to go and a plan to get there
Health optimization for your mind, body and spirit
The Empowered Hour - A Wellness Check-In
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An introduction to what holistic health and wellness is and can look like in your life. We’ll talk about how you feel on your current wellness journey and what areas of life you are most wanting to shift.
I’ll then break down the Wheel of Wellness that includes 6 pillars of holistic wellness and you’ll choose one of these areas to focus on for the duration of our time together.
We’ll dive deep and look at this area of your life from multiple lenses. You’ll leave the session with a heightened awareness around this area, feeling empowered and capable of making a change AND have tangible steps we create together for you to move forward with.
$69
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Welcome to your transformative journey towards a healthier, vibrant you! I
n this signature program you'll embark on a holistic exploration of whole food, plant-based nutrition and lifestyle changes.
We will start with your vision, your WHY. We will do various assessments of your current nutrition, your overall health, your lifestyle, motivation style and learn what challenges you might anticipate during this journey and come up with ways to navigate them and overcome them for your ultimate success.
Through one-on-one coaching sessions, you'll gain insights into the principles of whole food, plant-based nutrition, learning to appreciate the abundance of nourishing foods nature has to offer.
With a solid nutritional foundation in place, we’ll delve deeper into the holistic aspects of your health, focusing on regular movement, stress management and sleep - all crucial to whole-body health.
As we enter into the final phase of your journey, we’ll consolidate your newfound habits and lifestyle changes, ensuring long-term sustainability and success. We will develop strategies for navigating social situations, dining out, and maintaining healthy habits beyond the program's conclusion.
Armed with knowledge, confidence, and support, you'll step into the future with renewed vitality and a deep-rooted commitment to your health and well-being.
Throughout the entire process, I will serve as your trusted guide and confidant, providing unwavering support, encouragement, and accountability every step of the way. Together, you'll unlock your full potential and embrace a life of vitality, balance, and wellness!
Book a 15 minute connection call below to see if we’d be a good fit to work together!
Investment: $1299
1:1 Plant Based Nutrition & Lifestyle Coaching
Plant Based Nutrition & Lifestyle Group Coaching Program - Quarterly
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Transformational group coaching with other women who are excited to support each other as they not only learn about the power of plant based eating, but are taking action to put into practice. No more just talking about it!
At the end of the program you will feel lighter, have more energy, less brain fog and will be sleeping better and feel am empowered shift towards the changes you are making for your health.
You will come away encouraged, enlightened and excited for your plant based journey to optimal health. A cornerstone in a whole health, anti-cancer lifestyle.
Words from Janet H.
“Working with Kara Kissinger has been a wonderful and rewarding experience. She has a wealth of knowledge and expertise in the field of holistic health and she is a compassionate and supportive mentor who genuinely cares about her clients.
She has helped me to achieve optimal wellness. She has also inspired me to pursue my passions and live authentically. She is always supportive, attentive, and respectful of my individual preferences and goals. I am so grateful to have Kara Kissinger as my coach and I highly recommend her to anyone who wants to improve their overall well-being. ”
Words from Carrie G.
“I can not say enough wonderful things about Kara! I am incredibly grateful for her knowledge and coaching but it goes way beyond that. She listens attentively and really understands me.
Before working with her, I found myself frustrated and more overwhelmed with how to properly address my thyroid disorder. Her compassionate and holistic approach has made me not only understand how to naturally heal my own body, but she also makes me feel so cared for and supported. She is one of a kind!”
Ready to make this your reality?
Let’s see if we’re a good fit to work together. Book a no pressure, no obligation, no judgement connection call. I’m excited to meet you, powerful woman!