30 Plants in 5 Days Challenge

  • Have you been hearing about the benefits of a whole food plant based diet?

  • Do you know someone that is trying it and you are more than a little curious?

  • Are you struggling with:

    • Healing from an illness or disease and want to boost your immunity and overall healing?

    • Low energy levels or feeling sluggish and tired after each meal?

    • Low moods?

    • Lack of focus or brain fog?

    • Physical symptoms such as constipation, digestion issues or gas and bloating?

    • Less than clear skin - acne or dull skin?

  • Are you curious about how you can eat MORE, feel fuller and satisfied and still eat within your daily caloric intake?

Plant-based eating has been scientifically proven to increase energy levels, improve focus, lower inflammation, boost overall well-being and longevity (by preventing, arresting and even REVERSING some chronic lifestyle diseases - including cancer!)

This 5-day jump start challenge is for you if you want to increase your daily plant based food intake while tracking for 5 days and see how easy it can be!

Here is what you’ll get:

  • 5 Daily Inspirational Emails: Receive daily motivation, tips, and insights to kick start your day the plant based way.

  • Exclusive Workbook: Included is a tracking page to list all the foods you enjoy, a full list of whole plant foods to try and add to your day, a meal tracker, serving size guidelines, a daily food tracker and a totals sheet

  • Plus a special BONUS - 7 Smart Snacks eBook - Easy Recipes for Energy and Focus- created and curated by me. The book contains a shopping list for all of the recipes to make it even easier!

Hi, I’m Kara

I coach people just like you who want to transition into a whole foods plant based lifestyle and feel lighter, more energetic (sleep better), more focused and begin their whole-health, anti-cancer lifestyle.

My journey began in 2018 after a breast cancer diagnosis that rocked my entire world. I delved into everything about healing and immunity boosting and longevity. The first topic that came up for me was nutrition and healing WITH food. I was hooked! I mean, could the foods I was putting in my body help me or hurt me? (spoiler alert - YES)

I began a deep dive into this way of eating and learned how eating and nourishing my body with whole plant based foods also brought SO much more to my life - energy, focus, a healthy weight and even better skin! Not to mention, I am decreasing my odds of getting cancer again, suffering from heart disease (women’s #1 killer in the US), lowering my chances of diabetes, stroke, Alzheimers and many more chronic lifestyle diseases.

The benefits of plant based eating are endless but getting started can be hard. It doesn’t have to be. I wished I’d had a guided jump start just like this one when I’d started out. Now, you don’t have to struggle like I did. Just take it one day at a time!

Ready to Make a Change for YOU?

Just $29

Steps to get started:

  1. Fill out the form below with your full name and email address

  2. You will receive a welcome email from me with payment options

  3. Once payment is received you will receive your workbook and your bonus recipe eBook and you are on your way to eating whole food plant based!